mobi, epub |eng | 2013-12-02 | Author:Christoph Delp

Execution of Stretching • Move your muscles slowly into a position where you experience a slight stretching reaction. • Maintain the position for about twenty seconds in the first phase, ...

mobi, epub |eng | 0101-01-01 | Author:Shannon Sovndal

Figure 5.1 The spine. Intervertebral discs cushion the intersection between two vertebrae and allow smooth movement of the spine. The fibrous outer section of the disc is called the annulus ...

epub, mobi, pdf |eng | 2014-03-24 | Author:Bret Contreras [Bret Contreras]

Muscles Involved Primary: Quadriceps (rectus femoris, vastus lateralis, vastus medialis, vastus intermedius) Secondary: Gluteus maximus, gluteus medius, gluteus minimus, hamstrings (biceps femoris, semitendinosus, semimembranosus), adductor magnus, adductor longus, adductor brevis, ...

epub |eng | 2012-03-24 | Author:National Strength & Conditioning Association [Reuter, Ben]

DUMBBELL BICEPS CURL The athlete grasps two dumbbells using a closed, neutral grip while standing erect with the feet shoulder-width apart and the knees slightly flexed. She positions the dumbbells ...

epub |eng | 2012-06-10 | Author:Brett Stewart

PART 3: THE JUMPS “Jumping rope” doesn’t need to be the same jump over and over again. We describe and illustrate a number of variations to the single jump in ...

epub, pdf |eng | 2013-11-25 | Author:Stewart Smith [Smith, Stewart]

Step 2: Boot Camp Training All recruits will report to Great Lakes, Illinois to attend basic military training. During Boot Camp, you will be required to take and pass the ...

epub, mobi, azw3, pdf |eng | 2014-02-21 | Author:Rippetoe, Mark [Rippetoe, Mark]

Figure 5-29. The knees-up position in the bench press is less stable than the conventional position and should not be used by novice lifters. Breathing As it is for all ...

epub |eng | 2012-03-24 | Author:National Strength & Conditioning Association & Mark Roozen

GAMES FOR IMPROVING QUICKNESS Games that incorporate quickness skills are a fun way to increase athletes’ motivation and enthusiasm for training. The quickness games in this section also help athletes ...